ROASTED TURKEY BREAST WITH GRAVY vs MEDITERRANEAN STYLE CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ROASTED TURKEY BREAST WITH GRAVY: 5
vs
MEDITERRANEAN STYLE CHICKEN: 5
(1 ties)
Overview
| Nutrient | ROASTED TURKEY BREAST WITH GRAVY | MEDITERRANEAN STYLE CHICKEN | Winner |
|---|---|---|---|
| Calories | 88 cal | 93 cal | |
| Protein | 5.6 g | 6.8 g | |
| Carbs | 11.5 g | 11.0 g | |
| Fat | 2.1 g | 2.1 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY BREAST WITH GRAVY | MEDITERRANEAN STYLE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 3.2 MG |
Minerals
| Mineral | ROASTED TURKEY BREAST WITH GRAVY | MEDITERRANEAN STYLE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 226 MG | 178 MG |