ROASTED TURKEY BREAST vs MARINATED JACKFRUIT
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED TURKEY BREAST wins in 6 out of 11 nutrient categories
ROASTED TURKEY BREAST: 6
vs
MARINATED JACKFRUIT: 4
(1 ties)
Overview
| Nutrient | ROASTED TURKEY BREAST | MARINATED JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 217 cal | 154 cal | |
| Protein | 12.9 g | 3.2 g | |
| Carbs | 20.8 g | 12.2 g | |
| Fat | 9.2 g | 10.6 g | |
| Fiber | 0.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY BREAST | MARINATED JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | ROASTED TURKEY BREAST | MARINATED JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 538 MG | 170 MG |