ROASTED TURKEY BREAST SLICES IN A SAVORY GRAVY WITH MASHED POTATOES & VEGETABLES vs BREADED DARK MEAT CHICKEN WITH SESAME SAUCE
Nutrition comparison per 100 g serving
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ROASTED TURKEY BREAST SLICES IN A SAVORY GRAVY WITH MASHED POTATOES & VEGETABLES wins in 6 out of 10 nutrient categories
ROASTED TURKEY BREAST SLICES IN A SAVORY GRAVY WITH MASHED POTATOES & VEGETABLES: 6
vs
BREADED DARK MEAT CHICKEN WITH SESAME SAUCE: 3
(1 ties)
Overview
| Nutrient | ROASTED TURKEY BREAST SLICES IN A SAVORY GRAVY WITH MASHED POTATOES & VEGETABLES | BREADED DARK MEAT CHICKEN WITH SESAME SAUCE | Winner |
|---|---|---|---|
| Calories | 81 cal | 171 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 8.8 g | 20 g | |
| Fat | 2.1 g | 5.7 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED TURKEY BREAST SLICES IN A SAVORY GRAVY WITH MASHED POTATOES & VEGETABLES | BREADED DARK MEAT CHICKEN WITH SESAME SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 239 MG | 45 MG | |
| Sodium, Na | 336 MG | 400 MG |