ROASTED TURKEY BREAST AND WHITE TURKEY vs IBERICO HAM
Nutrition comparison per 100 g serving
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IBERICO HAM wins in 4 out of 10 nutrient categories
ROASTED TURKEY BREAST AND WHITE TURKEY: 2
vs
IBERICO HAM: 4
(4 ties)
Overview
| Nutrient | ROASTED TURKEY BREAST AND WHITE TURKEY | IBERICO HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 393 cal | |
| Protein | 17.9 g | 42.9 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 1.8 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY BREAST AND WHITE TURKEY | IBERICO HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED TURKEY BREAST AND WHITE TURKEY | IBERICO HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 14.3 MG | |
| Sodium, Na | 893 MG | 1,107 MG |