ROASTED TURKEY BREAST vs SMOKEHOUSE DELI SLICED OFF THE BONE HAM
Nutrition comparison per 100 g serving
Ad 468x60
SMOKEHOUSE DELI SLICED OFF THE BONE HAM wins in 4 out of 10 nutrient categories
ROASTED TURKEY BREAST: 3
vs
SMOKEHOUSE DELI SLICED OFF THE BONE HAM: 4
(3 ties)
Overview
| Nutrient | ROASTED TURKEY BREAST | SMOKEHOUSE DELI SLICED OFF THE BONE HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 119 cal | |
| Protein | 14.3 g | 17.0 g | |
| Carbs | 5.4 g | 1.7 g | |
| Fat | 1.8 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY BREAST | SMOKEHOUSE DELI SLICED OFF THE BONE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ROASTED TURKEY BREAST | SMOKEHOUSE DELI SLICED OFF THE BONE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 946 MG | 1,203 MG |