ROASTED TURKEY BREAST vs SMOKED SHAVED HAM AND WATER PRODUCT
Nutrition comparison per 100 g serving
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SMOKED SHAVED HAM AND WATER PRODUCT wins in 4 out of 10 nutrient categories
ROASTED TURKEY BREAST: 1
vs
SMOKED SHAVED HAM AND WATER PRODUCT: 4
(5 ties)
Overview
| Nutrient | ROASTED TURKEY BREAST | SMOKED SHAVED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY BREAST | SMOKED SHAVED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | ROASTED TURKEY BREAST | SMOKED SHAVED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 946 MG | 1,214 MG |