ROASTED TURKEY BACON & CHEESE WITH TOMATOES vs SPRING ROLL CHICKEN BASIL
Nutrition comparison per 100 g serving
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SPRING ROLL CHICKEN BASIL wins in 7 out of 11 nutrient categories
ROASTED TURKEY BACON & CHEESE WITH TOMATOES: 3
vs
SPRING ROLL CHICKEN BASIL: 7
(1 ties)
Overview
| Nutrient | ROASTED TURKEY BACON & CHEESE WITH TOMATOES | SPRING ROLL CHICKEN BASIL | Winner |
|---|---|---|---|
| Calories | 213 cal | 158 cal | |
| Protein | 10.2 g | 7.9 g | |
| Carbs | 27.6 g | 21.9 g | |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY BACON & CHEESE WITH TOMATOES | SPRING ROLL CHICKEN BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 18.4 MG |
Minerals
| Mineral | ROASTED TURKEY BACON & CHEESE WITH TOMATOES | SPRING ROLL CHICKEN BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 496 MG | 535 MG |