ROASTED TURKEY BACON & CHEESE WITH TOMATOES vs LOBSTER RANGOONS
Nutrition comparison per 100 g serving
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ROASTED TURKEY BACON & CHEESE WITH TOMATOES wins in 5 out of 10 nutrient categories
ROASTED TURKEY BACON & CHEESE WITH TOMATOES: 5
vs
LOBSTER RANGOONS: 4
(1 ties)
Overview
| Nutrient | ROASTED TURKEY BACON & CHEESE WITH TOMATOES | LOBSTER RANGOONS | Winner |
|---|---|---|---|
| Calories | 213 cal | 247 cal | |
| Protein | 10.2 g | 10.6 g | |
| Carbs | 27.6 g | 31.8 g | |
| Fat | 7.1 g | 8.2 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY BACON & CHEESE WITH TOMATOES | LOBSTER RANGOONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | ROASTED TURKEY BACON & CHEESE WITH TOMATOES | LOBSTER RANGOONS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 496 MG | 506 MG |