ROASTED TURKEY vs VEGETABLE SPRING ROLLS
Nutrition comparison per 100 g serving
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VEGETABLE SPRING ROLLS wins in 5 out of 10 nutrient categories
ROASTED TURKEY: 4
vs
VEGETABLE SPRING ROLLS: 5
(1 ties)
Overview
| Nutrient | ROASTED TURKEY | VEGETABLE SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 205 cal | 122 cal | |
| Protein | 9.5 g | 2.7 g | |
| Carbs | 28.4 g | 24.3 g | |
| Fat | 6.3 g | 1.4 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY | VEGETABLE SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.2 MG |
Minerals
| Mineral | ROASTED TURKEY | VEGETABLE SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 27 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 496 MG | 486 MG |