ROASTED TURKEY vs CHICKEN & VEGETABLE STEAMED DUMPLINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED TURKEY: 4
vs
CHICKEN & VEGETABLE STEAMED DUMPLINGS: 4
(2 ties)
Overview
| Nutrient | ROASTED TURKEY | CHICKEN & VEGETABLE STEAMED DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 205 cal | 141 cal | |
| Protein | 9.5 g | 8.2 g | |
| Carbs | 28.4 g | 19.4 g | |
| Fat | 6.3 g | 3.5 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY | CHICKEN & VEGETABLE STEAMED DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED TURKEY | CHICKEN & VEGETABLE STEAMED DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 496 MG | 329 MG |