ROASTED TURKEY AND SWISS BAGUETTE SANDWICH vs SHIPWRECK KELLY SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED TURKEY AND SWISS BAGUETTE SANDWICH wins in 6 out of 10 nutrient categories
ROASTED TURKEY AND SWISS BAGUETTE SANDWICH: 6
vs
SHIPWRECK KELLY SANDWICH: 3
(1 ties)
Overview
| Nutrient | ROASTED TURKEY AND SWISS BAGUETTE SANDWICH | SHIPWRECK KELLY SANDWICH | Winner |
|---|---|---|---|
| Calories | 185 cal | 218 cal | |
| Protein | 11.9 g | 11.5 g | |
| Carbs | 21.6 g | 28.9 g | |
| Fat | 6.2 g | 5.8 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY AND SWISS BAGUETTE SANDWICH | SHIPWRECK KELLY SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 1.5 MG |
Minerals
| Mineral | ROASTED TURKEY AND SWISS BAGUETTE SANDWICH | SHIPWRECK KELLY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 128 MG | |
| Iron, Fe | 3.3 MG | 2.0 MG | |
| Sodium, Na | 327 MG | 580 MG |