ROASTED TURKEY AND SWISS BAGUETTE SANDWICH vs MINI HAM SANDWICHES
Nutrition comparison per 100 g serving
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ROASTED TURKEY AND SWISS BAGUETTE SANDWICH wins in 6 out of 10 nutrient categories
ROASTED TURKEY AND SWISS BAGUETTE SANDWICH: 6
vs
MINI HAM SANDWICHES: 3
(1 ties)
Overview
| Nutrient | ROASTED TURKEY AND SWISS BAGUETTE SANDWICH | MINI HAM SANDWICHES | Winner |
|---|---|---|---|
| Calories | 185 cal | 242 cal | |
| Protein | 11.9 g | 14.8 g | |
| Carbs | 21.6 g | 26.2 g | |
| Fat | 6.2 g | 9.4 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY AND SWISS BAGUETTE SANDWICH | MINI HAM SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | ROASTED TURKEY AND SWISS BAGUETTE SANDWICH | MINI HAM SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 168 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Sodium, Na | 327 MG | 577 MG |