ROASTED TURKEY AND SWISS BAGUETTE SANDWICH vs HAM & SWISS
Nutrition comparison per 100 g serving
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ROASTED TURKEY AND SWISS BAGUETTE SANDWICH wins in 6 out of 10 nutrient categories
ROASTED TURKEY AND SWISS BAGUETTE SANDWICH: 6
vs
HAM & SWISS: 3
(1 ties)
Overview
| Nutrient | ROASTED TURKEY AND SWISS BAGUETTE SANDWICH | HAM & SWISS | Winner |
|---|---|---|---|
| Calories | 185 cal | 223 cal | |
| Protein | 11.9 g | 12.1 g | |
| Carbs | 21.6 g | 22.0 g | |
| Fat | 6.2 g | 10.2 g | |
| Fiber | 2.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY AND SWISS BAGUETTE SANDWICH | HAM & SWISS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 1.4 MG |
Minerals
| Mineral | ROASTED TURKEY AND SWISS BAGUETTE SANDWICH | HAM & SWISS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 152 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Sodium, Na | 327 MG | 515 MG |