ROASTED TOMATO & VEGETABLES PENNE READY MEALS vs LONG GRAIN RICE
Nutrition comparison per 100 g serving
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ROASTED TOMATO & VEGETABLES PENNE READY MEALS wins in 6 out of 11 nutrient categories
ROASTED TOMATO & VEGETABLES PENNE READY MEALS: 6
vs
LONG GRAIN RICE: 2
(3 ties)
Overview
| Nutrient | ROASTED TOMATO & VEGETABLES PENNE READY MEALS | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 118 cal | 186 cal | |
| Protein | 3.9 g | 2.9 g | |
| Carbs | 21.6 g | 30.7 g | |
| Fat | 1.6 g | 5.7 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TOMATO & VEGETABLES PENNE READY MEALS | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED TOMATO & VEGETABLES PENNE READY MEALS | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 4 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 310 MG | 4 MG |