ROASTED TOMATO MOZZARELLA CAPRESE vs UNREAL CHICKEN SALAD
Nutrition comparison per 100 g serving
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ROASTED TOMATO MOZZARELLA CAPRESE wins in 6 out of 10 nutrient categories
ROASTED TOMATO MOZZARELLA CAPRESE: 6
vs
UNREAL CHICKEN SALAD: 3
(1 ties)
Overview
| Nutrient | ROASTED TOMATO MOZZARELLA CAPRESE | UNREAL CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 180 cal | 182 cal | |
| Protein | 11 g | 0 g | |
| Carbs | 7 g | 5.4 g | |
| Fat | 13 g | 13.5 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TOMATO MOZZARELLA CAPRESE | UNREAL CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 85.9 MG |
Minerals
| Mineral | ROASTED TOMATO MOZZARELLA CAPRESE | UNREAL CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 108 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Sodium, Na | 230 MG | 146 MG |