ROASTED TOMATO MOZZARELLA CAPRESE vs CHICKEN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED TOMATO MOZZARELLA CAPRESE wins in 6 out of 10 nutrient categories
ROASTED TOMATO MOZZARELLA CAPRESE: 6
vs
CHICKEN SALAD: 2
(2 ties)
Overview
| Nutrient | ROASTED TOMATO MOZZARELLA CAPRESE | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 180 cal | 300 cal | |
| Protein | 11 g | 14 g | |
| Carbs | 7 g | 8 g | |
| Fat | 13 g | 24 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TOMATO MOZZARELLA CAPRESE | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.2 MG |
Minerals
| Mineral | ROASTED TOMATO MOZZARELLA CAPRESE | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Sodium, Na | 230 MG | 310 MG |