ROASTED TOMATO CURRY WITH KALE & CHICKPEAS vs VEGETABLE KORMA CURRY WITH RICE
Nutrition comparison per 100 g serving
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ROASTED TOMATO CURRY WITH KALE & CHICKPEAS wins in 7 out of 10 nutrient categories
ROASTED TOMATO CURRY WITH KALE & CHICKPEAS: 7
vs
VEGETABLE KORMA CURRY WITH RICE: 2
(1 ties)
Overview
| Nutrient | ROASTED TOMATO CURRY WITH KALE & CHICKPEAS | VEGETABLE KORMA CURRY WITH RICE | Winner |
|---|---|---|---|
| Calories | 155 cal | 134 cal | |
| Protein | 5.5 g | 3.2 g | |
| Carbs | 18.2 g | 20.5 g | |
| Fat | 6.4 g | 3.9 g | |
| Fiber | 9.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TOMATO CURRY WITH KALE & CHICKPEAS | VEGETABLE KORMA CURRY WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0.4 MG |
Minerals
| Mineral | ROASTED TOMATO CURRY WITH KALE & CHICKPEAS | VEGETABLE KORMA CURRY WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 409 MG | 177 MG |