ROASTED TOMATO CURRY WITH KALE & CHICKPEAS vs SEASONED MUSHROOM CURRY
Nutrition comparison per 100 g serving
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ROASTED TOMATO CURRY WITH KALE & CHICKPEAS wins in 5 out of 10 nutrient categories
ROASTED TOMATO CURRY WITH KALE & CHICKPEAS: 5
vs
SEASONED MUSHROOM CURRY: 3
(2 ties)
Overview
| Nutrient | ROASTED TOMATO CURRY WITH KALE & CHICKPEAS | SEASONED MUSHROOM CURRY | Winner |
|---|---|---|---|
| Calories | 155 cal | 155 cal | Tie |
| Protein | 5.5 g | 3 g | |
| Carbs | 18.2 g | 20 g | |
| Fat | 6.4 g | 7 g | |
| Fiber | 9.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TOMATO CURRY WITH KALE & CHICKPEAS | SEASONED MUSHROOM CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 7.2 MG |
Minerals
| Mineral | ROASTED TOMATO CURRY WITH KALE & CHICKPEAS | SEASONED MUSHROOM CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Sodium, Na | 409 MG | 580 MG |