ROASTED TOMATO CURRY WITH KALE & CHICKPEAS vs BARILLA
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED TOMATO CURRY WITH KALE & CHICKPEAS wins in 7 out of 10 nutrient categories
ROASTED TOMATO CURRY WITH KALE & CHICKPEAS: 7
vs
BARILLA: 2
(1 ties)
Overview
| Nutrient | ROASTED TOMATO CURRY WITH KALE & CHICKPEAS | BARILLA | Winner |
|---|---|---|---|
| Calories | 155 cal | 129 cal | |
| Protein | 5.5 g | 3.9 g | |
| Carbs | 18.2 g | 23.5 g | |
| Fat | 6.4 g | 2.4 g | |
| Fiber | 9.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TOMATO CURRY WITH KALE & CHICKPEAS | BARILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0.9 MG |
Minerals
| Mineral | ROASTED TOMATO CURRY WITH KALE & CHICKPEAS | BARILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 409 MG | 278 MG |