ROASTED TOMATO BISQUE vs ADOBE BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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ADOBE BLACK BEAN SOUP wins in 6 out of 10 nutrient categories
ROASTED TOMATO BISQUE: 2
vs
ADOBE BLACK BEAN SOUP: 6
(2 ties)
Overview
| Nutrient | ROASTED TOMATO BISQUE | ADOBE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 106 cal | 106 cal | Tie |
| Protein | 2.0 g | 7.1 g | |
| Carbs | 9.4 g | 22.5 g | |
| Fat | 6.5 g | 0.7 g | |
| Fiber | 0.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TOMATO BISQUE | ADOBE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 9.3 MG |
Minerals
| Mineral | ROASTED TOMATO BISQUE | ADOBE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 44 MG | |
| Iron, Fe | 0.4 MG | 2.0 MG | |
| Sodium, Na | 347 MG | 101 MG |