ROASTED TOMATO ARRABBIATA SAUCE vs MID'S
Nutrition comparison per 100 g serving
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MID'S wins in 7 out of 10 nutrient categories
ROASTED TOMATO ARRABBIATA SAUCE: 2
vs
MID'S: 7
(1 ties)
Overview
| Nutrient | ROASTED TOMATO ARRABBIATA SAUCE | MID'S | Winner |
|---|---|---|---|
| Calories | 134 cal | 64 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 6.2 g | 11.2 g | |
| Fat | 12.4 g | 1.6 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TOMATO ARRABBIATA SAUCE | MID'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 9.6 MG |
Minerals
| Mineral | ROASTED TOMATO ARRABBIATA SAUCE | MID'S | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 244 MG | 544 MG |