ROASTED TOASTED CORN vs ROASTED & SALTED SQUASH SEEDS
Nutrition comparison per 100 g serving
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ROASTED TOASTED CORN wins in 5 out of 10 nutrient categories
ROASTED TOASTED CORN: 5
vs
ROASTED & SALTED SQUASH SEEDS: 2
(3 ties)
Overview
| Nutrient | ROASTED TOASTED CORN | ROASTED & SALTED SQUASH SEEDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 1,143 cal | |
| Protein | 7.1 g | 53.6 g | |
| Carbs | 75 g | 21.4 g | |
| Fat | 12.5 g | 89.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TOASTED CORN | ROASTED & SALTED SQUASH SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED TOASTED CORN | ROASTED & SALTED SQUASH SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 671 MG | 61 MG |