ROASTED THIN SLICED TURKEY BREAST vs CHIN SLICED SMOKED HAM
Nutrition comparison per 100 g serving
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CHIN SLICED SMOKED HAM wins in 4 out of 10 nutrient categories
ROASTED THIN SLICED TURKEY BREAST: 2
vs
CHIN SLICED SMOKED HAM: 4
(4 ties)
Overview
| Nutrient | ROASTED THIN SLICED TURKEY BREAST | CHIN SLICED SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 161 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 1.8 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED THIN SLICED TURKEY BREAST | CHIN SLICED SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED THIN SLICED TURKEY BREAST | CHIN SLICED SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 714 MG | 1,357 MG |