ROASTED TAQUERIA SPECIALTY SERIES SALSA vs KALE DIP
Nutrition comparison per 100 g serving
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ROASTED TAQUERIA SPECIALTY SERIES SALSA wins in 5 out of 10 nutrient categories
ROASTED TAQUERIA SPECIALTY SERIES SALSA: 5
vs
KALE DIP: 3
(2 ties)
Overview
| Nutrient | ROASTED TAQUERIA SPECIALTY SERIES SALSA | KALE DIP | Winner |
|---|---|---|---|
| Calories | 47 cal | 267 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 9.4 g | 6.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TAQUERIA SPECIALTY SERIES SALSA | KALE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 4 MG |
Minerals
| Mineral | ROASTED TAQUERIA SPECIALTY SERIES SALSA | KALE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 688 MG | 367 MG |