ROASTED SWEET & SALTY SEAWEED SNACKS vs CHEESE CURLS
Nutrition comparison per 100 g serving
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ROASTED SWEET & SALTY SEAWEED SNACKS wins in 5 out of 11 nutrient categories
ROASTED SWEET & SALTY SEAWEED SNACKS: 5
vs
CHEESE CURLS: 3
(3 ties)
Overview
| Nutrient | ROASTED SWEET & SALTY SEAWEED SNACKS | CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 20 g | 53.6 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SWEET & SALTY SEAWEED SNACKS | CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SWEET & SALTY SEAWEED SNACKS | CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.6 MG | 2.6 MG | |
| Potassium, K | 1,200 MG | 0 MG | |
| Sodium, Na | 700 MG | 1,000 MG |