ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE vs RED CHILE SPECIAL RESERVE
Nutrition comparison per 100 g serving
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RED CHILE SPECIAL RESERVE wins in 5 out of 11 nutrient categories
ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE: 4
vs
RED CHILE SPECIAL RESERVE: 5
(2 ties)
Overview
| Nutrient | ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE | RED CHILE SPECIAL RESERVE | Winner |
|---|---|---|---|
| Calories | 104 cal | 33 cal | |
| Protein | 3.0 g | 1.7 g | |
| Carbs | 15.6 g | 8.3 g | |
| Fat | 3.7 g | 0.8 g | |
| Fiber | 0.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE | RED CHILE SPECIAL RESERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE | RED CHILE SPECIAL RESERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 222 MG | 17 MG |