ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE vs PENNE PASTA
Nutrition comparison per 100 g serving
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ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE wins in 5 out of 11 nutrient categories
ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE: 5
vs
PENNE PASTA: 3
(3 ties)
Overview
| Nutrient | ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE | PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 104 cal | 164 cal | |
| Protein | 3.0 g | 5 g | |
| Carbs | 15.6 g | 31.4 g | |
| Fat | 3.7 g | 2.1 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE | PENNE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE | PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 222 MG | 11 MG |