ROASTED SWEET POTATO WRAP vs SPICY SHRIMP & LOBSTER ROLL
Nutrition comparison per 100 g serving
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SPICY SHRIMP & LOBSTER ROLL wins in 5 out of 12 nutrient categories
ROASTED SWEET POTATO WRAP: 4
vs
SPICY SHRIMP & LOBSTER ROLL: 5
(3 ties)
Overview
| Nutrient | ROASTED SWEET POTATO WRAP | SPICY SHRIMP & LOBSTER ROLL | Winner |
|---|---|---|---|
| Calories | 229 cal | 221 cal | |
| Protein | 6.1 g | 9.9 g | |
| Carbs | 23.3 g | 22.5 g | |
| Fat | 12.6 g | 10.3 g | |
| Fiber | 2.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SWEET POTATO WRAP | SPICY SHRIMP & LOBSTER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED SWEET POTATO WRAP | SPICY SHRIMP & LOBSTER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 19 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 366 MG | 474 MG |