ROASTED SWEET POTATO SEASONING SAUCE vs GARLIC & GINGER PASTE
Nutrition comparison per 100 g serving
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GARLIC & GINGER PASTE wins in 4 out of 10 nutrient categories
ROASTED SWEET POTATO SEASONING SAUCE: 2
vs
GARLIC & GINGER PASTE: 4
(4 ties)
Overview
| Nutrient | ROASTED SWEET POTATO SEASONING SAUCE | GARLIC & GINGER PASTE | Winner |
|---|---|---|---|
| Calories | 167 cal | 125 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 10 g | 15 g | |
| Fat | 13.3 g | 5 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SWEET POTATO SEASONING SAUCE | GARLIC & GINGER PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,500 MG | 500 MG |