ROASTED SWEET POTATO vs SCALLOPED POTATOES KITCHEN
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SWEET POTATO wins in 8 out of 11 nutrient categories
ROASTED SWEET POTATO: 8
vs
SCALLOPED POTATOES KITCHEN: 2
(1 ties)
Overview
| Nutrient | ROASTED SWEET POTATO | SCALLOPED POTATOES KITCHEN | Winner |
|---|---|---|---|
| Calories | 106 cal | 124 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 21.2 g | 13.3 g | |
| Fat | 2.4 g | 7.1 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SWEET POTATO | SCALLOPED POTATOES KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | ROASTED SWEET POTATO | SCALLOPED POTATOES KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 424 MG | 310 MG |