ROASTED SWEET POTATO vs FOUR CHEESE STUFFED WITH SOUR CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED SWEET POTATO: 5
vs
FOUR CHEESE STUFFED WITH SOUR CREAM: 5
(1 ties)
Overview
| Nutrient | ROASTED SWEET POTATO | FOUR CHEESE STUFFED WITH SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 106 cal | 228 cal | |
| Protein | 2.4 g | 6.9 g | |
| Carbs | 21.2 g | 28.3 g | |
| Fat | 2.4 g | 9.7 g | |
| Fiber | 3.5 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SWEET POTATO | FOUR CHEESE STUFFED WITH SOUR CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | ROASTED SWEET POTATO | FOUR CHEESE STUFFED WITH SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 159 MG | |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 424 MG | 379 MG |