ROASTED SWEET POTATO vs CARAMELIZED ONION RISOTTO
Nutrition comparison per 100 g serving
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ROASTED SWEET POTATO wins in 8 out of 10 nutrient categories
ROASTED SWEET POTATO: 8
vs
CARAMELIZED ONION RISOTTO: 1
(1 ties)
Overview
| Nutrient | ROASTED SWEET POTATO | CARAMELIZED ONION RISOTTO | Winner |
|---|---|---|---|
| Calories | 106 cal | 161 cal | |
| Protein | 2.4 g | 2.8 g | |
| Carbs | 21.2 g | 27.6 g | |
| Fat | 2.4 g | 4.7 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SWEET POTATO | CARAMELIZED ONION RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | ROASTED SWEET POTATO | CARAMELIZED ONION RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 424 MG | 205 MG |