ROASTED SWEET POTATO & KALE BLEND vs GARDEN CLASSIC BLENDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED SWEET POTATO & KALE BLEND: 5
vs
GARDEN CLASSIC BLENDS: 5
(1 ties)
Overview
| Nutrient | ROASTED SWEET POTATO & KALE BLEND | GARDEN CLASSIC BLENDS | Winner |
|---|---|---|---|
| Calories | 106 cal | 42 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 21.2 g | 7.1 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SWEET POTATO & KALE BLEND | GARDEN CLASSIC BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | ROASTED SWEET POTATO & KALE BLEND | GARDEN CLASSIC BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 376 MG | 0 MG | |
| Sodium, Na | 424 MG | 24 MG |