ROASTED SWEET POTATO & KALE BLEND vs ASIAN STYLE STEAMABLE BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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ROASTED SWEET POTATO & KALE BLEND wins in 6 out of 10 nutrient categories
ROASTED SWEET POTATO & KALE BLEND: 6
vs
ASIAN STYLE STEAMABLE BROCCOLI FLORETS: 3
(1 ties)
Overview
| Nutrient | ROASTED SWEET POTATO & KALE BLEND | ASIAN STYLE STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 43 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 21.2 g | 7.0 g | |
| Fat | 2.4 g | 1.3 g | |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SWEET POTATO & KALE BLEND | ASIAN STYLE STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 376 MG | 70 MG | |
| Sodium, Na | 424 MG | 330 MG |