ROASTED SWEET POTATO CARAMELIZED ONION & MAPLE VEGGIE DIPS vs ORGANIC ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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ORGANIC ROASTED GARLIC HUMMUS wins in 7 out of 11 nutrient categories
ROASTED SWEET POTATO CARAMELIZED ONION & MAPLE VEGGIE DIPS: 2
vs
ORGANIC ROASTED GARLIC HUMMUS: 7
(2 ties)
Overview
| Nutrient | ROASTED SWEET POTATO CARAMELIZED ONION & MAPLE VEGGIE DIPS | ORGANIC ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 219 cal | 179 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 18.8 g | 17.9 g | |
| Fat | 12.5 g | 8.9 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SWEET POTATO CARAMELIZED ONION & MAPLE VEGGIE DIPS | ORGANIC ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SWEET POTATO CARAMELIZED ONION & MAPLE VEGGIE DIPS | ORGANIC ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 344 MG | 429 MG |