ROASTED SWEET POTATO & APPLE SALAD vs CRUNCHY ASIAN INSPIRED SALAD WITH CHICKEN CABBAGE SLAW MIX
Nutrition comparison per 100 g serving
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CRUNCHY ASIAN INSPIRED SALAD WITH CHICKEN CABBAGE SLAW MIX wins in 5 out of 12 nutrient categories
ROASTED SWEET POTATO & APPLE SALAD: 4
vs
CRUNCHY ASIAN INSPIRED SALAD WITH CHICKEN CABBAGE SLAW MIX: 5
(3 ties)
Overview
| Nutrient | ROASTED SWEET POTATO & APPLE SALAD | CRUNCHY ASIAN INSPIRED SALAD WITH CHICKEN CABBAGE SLAW MIX | Winner |
|---|---|---|---|
| Calories | 150 cal | 130 cal | |
| Protein | 3 g | 7 g | |
| Carbs | 21 g | 11 g | |
| Fat | 7 g | 7 g | Tie |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SWEET POTATO & APPLE SALAD | CRUNCHY ASIAN INSPIRED SALAD WITH CHICKEN CABBAGE SLAW MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED SWEET POTATO & APPLE SALAD | CRUNCHY ASIAN INSPIRED SALAD WITH CHICKEN CABBAGE SLAW MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 30 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 45 MG | 350 MG |