ROASTED SWEET PEPPERS vs ASPARAGUS
Nutrition comparison per 100 g serving
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ROASTED SWEET PEPPERS wins in 5 out of 10 nutrient categories
ROASTED SWEET PEPPERS: 5
vs
ASPARAGUS: 3
(2 ties)
Overview
| Nutrient | ROASTED SWEET PEPPERS | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 3.3 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SWEET PEPPERS | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 12 MG |
Minerals
| Mineral | ROASTED SWEET PEPPERS | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 667 MG | 450 MG |