ROASTED SWEET CORN SOUP vs FRONTIER SOUPS
Nutrition comparison per 100 g serving
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FRONTIER SOUPS wins in 6 out of 10 nutrient categories
ROASTED SWEET CORN SOUP: 3
vs
FRONTIER SOUPS: 6
(1 ties)
Overview
| Nutrient | ROASTED SWEET CORN SOUP | FRONTIER SOUPS | Winner |
|---|---|---|---|
| Calories | 114 cal | 333 cal | |
| Protein | 1.6 g | 20 g | |
| Carbs | 10.6 g | 57.8 g | |
| Fat | 7.4 g | 1.4 g | |
| Fiber | 0.8 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SWEET CORN SOUP | FRONTIER SOUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 53.3 MG |
Minerals
| Mineral | ROASTED SWEET CORN SOUP | FRONTIER SOUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 178 MG | |
| Iron, Fe | 0.2 MG | 10 MG | |
| Sodium, Na | 343 MG | 33 MG |