ROASTED SUNFLOWER NUTS vs PINE NUTS
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER NUTS wins in 7 out of 11 nutrient categories
ROASTED SUNFLOWER NUTS: 7
vs
PINE NUTS: 2
(2 ties)
Overview
| Nutrient | ROASTED SUNFLOWER NUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 606 cal | 633 cal | |
| Protein | 21.2 g | 10 g | |
| Carbs | 24.2 g | 20 g | |
| Fat | 51.5 g | 60 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SUNFLOWER NUTS | PINE NUTS | Winner |
|---|---|---|---|
| Folate, total | 242 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SUNFLOWER NUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 67 MG |