ROASTED SUNFLOWER NUTS vs CRANBERRY CLEAN SNAX
Nutrition comparison per 100 g serving
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CRANBERRY CLEAN SNAX wins in 6 out of 12 nutrient categories
ROASTED SUNFLOWER NUTS: 4
vs
CRANBERRY CLEAN SNAX: 6
(2 ties)
Overview
| Nutrient | ROASTED SUNFLOWER NUTS | CRANBERRY CLEAN SNAX | Winner |
|---|---|---|---|
| Calories | 606 cal | 500 cal | |
| Protein | 21.2 g | 16.7 g | |
| Carbs | 24.2 g | 40 g | |
| Fat | 51.5 g | 36.7 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SUNFLOWER NUTS | CRANBERRY CLEAN SNAX | Winner |
|---|---|---|---|
| Folate, total | 242 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SUNFLOWER NUTS | CRANBERRY CLEAN SNAX | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 213 MG | |
| Iron, Fe | 4.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 0 MG | 100 MG |