ROASTED SUNFLOWER KERNELS WITH SEA SALT vs ORCHARD VALLEY HARVEST
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER KERNELS WITH SEA SALT wins in 7 out of 11 nutrient categories
ROASTED SUNFLOWER KERNELS WITH SEA SALT: 7
vs
ORCHARD VALLEY HARVEST: 2
(2 ties)
Overview
| Nutrient | ROASTED SUNFLOWER KERNELS WITH SEA SALT | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 53.3 g | 57.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SUNFLOWER KERNELS WITH SEA SALT | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SUNFLOWER KERNELS WITH SEA SALT | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 143 MG | |
| Iron, Fe | 6.7 MG | 3.9 MG | |
| Potassium, K | 620 MG | 0 MG | |
| Sodium, Na | 400 MG | 339 MG |