ROASTED SUNFLOWER KERNELS vs FITNESS MIX
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
ROASTED SUNFLOWER KERNELS: 6
vs
FITNESS MIX: 2
(2 ties)
Overview
| Nutrient | ROASTED SUNFLOWER KERNELS | FITNESS MIX | Winner |
|---|---|---|---|
| Calories | 633 cal | 600 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 23.3 g | 25.7 g | |
| Fat | 50 g | 45.7 g | |
| Fiber | 10 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SUNFLOWER KERNELS | FITNESS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SUNFLOWER KERNELS | FITNESS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 57 MG | |
| Iron, Fe | 4.8 MG | 3.1 MG | |
| Sodium, Na | 417 MG | 29 MG |