SEA SALT ROASTED SUNFLOWER KERNELS vs HICKORY SMOKED ALMONDS WITH HIMALAYAN SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
HICKORY SMOKED ALMONDS WITH HIMALAYAN SEA SALT wins in 7 out of 11 nutrient categories
SEA SALT ROASTED SUNFLOWER KERNELS: 1
vs
HICKORY SMOKED ALMONDS WITH HIMALAYAN SEA SALT: 7
(3 ties)
Overview
| Nutrient | SEA SALT ROASTED SUNFLOWER KERNELS | HICKORY SMOKED ALMONDS WITH HIMALAYAN SEA SALT | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 21.4 g | 23.3 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED SUNFLOWER KERNELS | HICKORY SMOKED ALMONDS WITH HIMALAYAN SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT ROASTED SUNFLOWER KERNELS | HICKORY SMOKED ALMONDS WITH HIMALAYAN SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 247 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 657 MG | |
| Sodium, Na | 393 MG | 567 MG |