ROASTED SOYBEAN PEPITA ALMOMND SNACK BAR vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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ROASTED SOYBEAN PEPITA ALMOMND SNACK BAR wins in 4 out of 10 nutrient categories
ROASTED SOYBEAN PEPITA ALMOMND SNACK BAR: 4
vs
FRUIT & NUT BAR: 2
(4 ties)
Overview
| Nutrient | ROASTED SOYBEAN PEPITA ALMOMND SNACK BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 476 cal | 476 cal | Tie |
| Protein | 23.8 g | 14.3 g | |
| Carbs | 31.0 g | 35.7 g | |
| Fat | 33.3 g | 28.6 g | |
| Fiber | 9.5 g | 9.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SOYBEAN PEPITA ALMOMND SNACK BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | ROASTED SOYBEAN PEPITA ALMOMND SNACK BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Sodium, Na | 286 MG | 250 MG |