ROASTED SOYBEAN PEPITA ALMOMND SNACK BAR vs APPLE WHOLESUM FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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ROASTED SOYBEAN PEPITA ALMOMND SNACK BAR wins in 5 out of 11 nutrient categories
ROASTED SOYBEAN PEPITA ALMOMND SNACK BAR: 5
vs
APPLE WHOLESUM FRUIT & NUT BARS: 4
(2 ties)
Overview
| Nutrient | ROASTED SOYBEAN PEPITA ALMOMND SNACK BAR | APPLE WHOLESUM FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 476 cal | 400 cal | |
| Protein | 23.8 g | 8.9 g | |
| Carbs | 31.0 g | 57.8 g | |
| Fat | 33.3 g | 17.8 g | |
| Fiber | 9.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SOYBEAN PEPITA ALMOMND SNACK BAR | APPLE WHOLESUM FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SOYBEAN PEPITA ALMOMND SNACK BAR | APPLE WHOLESUM FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 111 MG | |
| Iron, Fe | 4.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 778 MG | |
| Sodium, Na | 286 MG | 11 MG |