ROASTED & SMOKED SEA SALT ALMONDS vs FRUIT & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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FRUIT & NUT TRAIL MIX wins in 5 out of 10 nutrient categories
ROASTED & SMOKED SEA SALT ALMONDS: 4
vs
FRUIT & NUT TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | ROASTED & SMOKED SEA SALT ALMONDS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 488 cal | |
| Protein | 20 g | 14.0 g | |
| Carbs | 20 g | 48.8 g | |
| Fat | 53.3 g | 30.2 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SMOKED SEA SALT ALMONDS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ROASTED & SMOKED SEA SALT ALMONDS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 567 MG | 0 MG |