ROASTED SLICED TURKEY BREAST vs LEAN ITALIAN SEASONED GROUND TURKEY
Nutrition comparison per 100 g serving
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LEAN ITALIAN SEASONED GROUND TURKEY wins in 5 out of 10 nutrient categories
ROASTED SLICED TURKEY BREAST: 2
vs
LEAN ITALIAN SEASONED GROUND TURKEY: 5
(3 ties)
Overview
| Nutrient | ROASTED SLICED TURKEY BREAST | LEAN ITALIAN SEASONED GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 26.2 g | 17.0 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 4.2 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SLICED TURKEY BREAST | LEAN ITALIAN SEASONED GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.1 MG |
Minerals
| Mineral | ROASTED SLICED TURKEY BREAST | LEAN ITALIAN SEASONED GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 274 MG | 554 MG |