ROASTED SLICED PEPPERS IN OIL vs GREEN OLIVES IN BRINE
Nutrition comparison per 100 g serving
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ROASTED SLICED PEPPERS IN OIL wins in 5 out of 10 nutrient categories
ROASTED SLICED PEPPERS IN OIL: 5
vs
GREEN OLIVES IN BRINE: 4
(1 ties)
Overview
| Nutrient | ROASTED SLICED PEPPERS IN OIL | GREEN OLIVES IN BRINE | Winner |
|---|---|---|---|
| Calories | 76 cal | 523 cal | |
| Protein | 1 g | 1.5 g | |
| Carbs | 6.4 g | 6.7 g | |
| Fat | 5 g | 10.8 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SLICED PEPPERS IN OIL | GREEN OLIVES IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | ROASTED SLICED PEPPERS IN OIL | GREEN OLIVES IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 70 MG | |
| Iron, Fe | 0.4 MG | 3.4 MG | |
| Sodium, Na | 630 MG | 1,153 MG |