ROASTED SKIN-ON TURKEY BREAST vs 90% LEAN 10% FAT GROUND GROUND TURKEY
Nutrition comparison per 100 g serving
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ROASTED SKIN-ON TURKEY BREAST wins in 5 out of 10 nutrient categories
ROASTED SKIN-ON TURKEY BREAST: 5
vs
90% LEAN 10% FAT GROUND GROUND TURKEY: 3
(2 ties)
Overview
| Nutrient | ROASTED SKIN-ON TURKEY BREAST | 90% LEAN 10% FAT GROUND GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 143 cal | 170 cal | |
| Protein | 21.4 g | 18.8 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 6.3 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SKIN-ON TURKEY BREAST | 90% LEAN 10% FAT GROUND GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ROASTED SKIN-ON TURKEY BREAST | 90% LEAN 10% FAT GROUND GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 679 MG | 67 MG |