ROASTED SHELLED PISTACHIOS WITH SEA SALT vs CHOCOLATE COVERED ALMOND-FILLED DATES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SHELLED PISTACHIOS WITH SEA SALT wins in 7 out of 10 nutrient categories
ROASTED SHELLED PISTACHIOS WITH SEA SALT: 7
vs
CHOCOLATE COVERED ALMOND-FILLED DATES: 2
(1 ties)
Overview
| Nutrient | ROASTED SHELLED PISTACHIOS WITH SEA SALT | CHOCOLATE COVERED ALMOND-FILLED DATES | Winner |
|---|---|---|---|
| Calories | 607 cal | 385 cal | |
| Protein | 21.4 g | 3.9 g | |
| Carbs | 28.6 g | 69.2 g | |
| Fat | 50 g | 11.5 g | |
| Fiber | 10.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SHELLED PISTACHIOS WITH SEA SALT | CHOCOLATE COVERED ALMOND-FILLED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 77 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 1,018 MG | 0 MG | |
| Sodium, Na | 571 MG | 0 MG |